You’ll love working out at our club! Our brand new fitness facility includes state of the art equipment, ample programming space, and luxurious locker room facilities. Our wellness staff is on site and available to assist you when you need it.
 
This is the perfect place to exercise if you are looking for a custom workout! Our certified personal trainers are there to create a motivational program specially tailored to your body type, fitness goals, and current activity level. Reach your fitness goals at Valley Lo.  
 

Strength Equipment

  • Smith Machine
  • Shoulder / Incline Press Machine
  • Chest / Reverse Fly Machine
  • Lateral Pull Down Machine
  • Dual Cable Pulley Machine
  • Leg Press Machine
  • Inner/Outer Leg Machine
  • Leg Extension and Curl Machine
  • Ab Machine 

Cardio Equipment

  • 5 Treadmills
  • 3 Ellipticals
  • 2 AMT Stair Stepper/Elliptical
  • 1 Stairmaster
  • 3 Bikes
  • 1 Rower

Additional Equipment

  • Dumbbell weights ranging from 3lbs. – 50 lbs.
  • Battle ropes
  • Medicine balls
  • Bosu balls
  • TRX
  • Bands

Indoor Pool & Spa

  • Lap swimming
  • Pace clock
  • 4 lanes – 25 yards long
  • Diving well with one meter board
  • Pool parties
  • Basketball hoop
  • Spa
 

 

 

 

Massage: We offer 60 and 90 minute massages by appointment with one of our certified massage therapists. This is open to members age 18 and over.

Group Classes: Available multiple times daily, Monday through Saturday. Led by a combination of our fitness specialists and contracted instructors. We offer a wide range of classes that will appeal to our members’ varied interests and skill levels. Some of our group classes include: